TOSS THE SALT!
——————————————
LIVE LONGER.
New research shows dramatic
health benefits from reducing salt
intake by just 1/2 teaspoon per
day, resulting in a longer and
healthier life!
What is 1/2 teaspoon of salt?
1150mg of salt or 460mg of sodium
Helpful Hints to being Salt Smart:
♦ Toss your salt shakers!
♦ Cook with herbs and spices
instead of salt
♦ When eating out, ask for foods
without salt
♦ Cook and eat fresh foods
♦ Avoid processed foods
BE SALT SMART
AND
SODIUM SENSIBLE!
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